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Working to enhance Resilience Skills using the teachings of Frederick Flach M.D., K.C.H.S from his book "Resilience, Discovering a New Strength at Times of Stress".
Resilience is the collaborative psychological and biological strength to successfully navigate change. Useful personality traits include: being creative, ability to tolerate ambiguity, insight into ourselves, healthy independence, self-compassion and respect, ability to restore self-esteem, interest in learning, solid friendships, healthy dependence upon others with appropriate boundaries, an honest perspective on one's life.
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AuthorThis blog is intended to explore ideas, educate, entertain and expand our thinking. Some posts speak to current trends in the brain sciences, neural benefits of exercise & sports, emotional intelligence and personal growth. Categories
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October 2018
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