Working to enhance Resilience Skills using the teachings of Frederick Flach M.D., K.C.H.S from his book "Resilience, Discovering a New Strength at Times of Stress".
Resilience is the collaborative psychological and biological strength to successfully navigate change.
Useful personality traits include: being creative, ability to tolerate ambiguity, insight into ourselves, healthy independence, self-compassion and respect, ability to restore self-esteem, interest in learning, solid friendships, healthy dependence upon others with appropriate boundaries, an honest perspective on one's life.
This blog is intended to explore ideas, educate, entertain and expand our thinking. Some posts speak to current trends in the brain sciences, neural benefits of exercise & sports, emotional intelligence and personal growth.