First Post!

Working to enhance Resilience Skills using the teachings of Frederick Flach M.D., K.C.H.S from his book "Resilience, Discovering a New Strength at Times of Stress". 

Resilience is the collaborative psychological and biological strength to successfully navigate change. 
Useful personality traits include: being creative, ability to tolerate ambiguity, insight into ourselves, healthy independence, self-compassion and respect, ability to restore self-esteem, interest in learning, solid friendships, healthy dependence upon others with appropriate boundaries, an honest perspective on one's life.