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Habits of happy humans include (please do try this at home);
Surrounding ourselves with other happy (like minded) people Smiling, authentically so Cultivate resilience skills Make an effort to be happy Practice mindfulness of the good in things Appreciate simple pleasures Spending time doing charity Losing track of time doing something fun or creative Prefer more meaningful conversations Generously giving to other Active listeners Engage in face-to-face time with others Look on the bright side Enjoy music Unwind and unplug Seek spiritual experiences and/or practices Exercise Spend time outside in nature Rest and sleep well Laugh Practice what they preach http://www.huffingtonpost.com/2013/09/16/happiness-habits-of-exuberant-human-beings_n_3909772.html Comments are closed.
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